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Self-Healing with Guided Imagery, by Andrew Weil, Martin Rossman
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The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins trusted physician and bestselling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help you immediately experience the benefits of this effective and easy-tolearn practice. The perfect introduction to this "critical component to all healing" from two of America's most trusted doctors. Includes three complete exercises led by Dr. Rossman.
- Sales Rank: #320906 in Books
- Brand: Brand: Sounds True, Incorporated
- Published on: 2006-03-01
- Formats: Abridged, Audiobook, CD
- Original language: English
- Number of items: 2
- Dimensions: 4.90" h x .70" w x 5.70" l, .60 pounds
- Running time: 9900 seconds
- Binding: Audio CD
- 2 pages
- Used Book in Good Condition
Most helpful customer reviews
2 of 2 people found the following review helpful.
Definitely try it ! Then get Rossman's book for sure and record your own.
By Phoenix
I had Dr. Rossman as a professor for my masters degree in psychology, he is one of my favorite teachers of all time. The techniques for healing and using an inner adviser are mind blowing. Not only are they very effective you can learn to calm yourself and hear that voice in you at any moment in your life. It's like having the wisest counselor in the world tucked away in your pocket.
It's difficult to satisfy everyone's pace on audio cd, so I highly recommend getting Rossman's book "Guided Imagery for Self Healing" because he has a ton of the 'scripts' written out. You can record them in your own voice at your own pace and have fantastic results. The information in the book is a terrific resource as well.
I also highly recommend Dr. Bresler's book "Heal Yourself from Pain"... these two are colleagues and the level of experience here is world class.
6 of 6 people found the following review helpful.
Great depression aid
By artgirl123
I purchased this product while I was in the depths of depression. I'd been suffering from the depression due to chronic pain and some other issues as well.
This CD was a wonderful relaxation aid for me, even though I would generally fall asleep before the end! Martin Rossman does the actual imagery exercises, and he has a wonderful voice which prompts relaxation itself. I would use the CD while feeling exceptionally depressed or anxious and it did help to balance my emotions, even if temporarily. I also used it many times when I was having trouble falling asleep, since it was so relaxing for me.
The CD alone didn't "cure" my depression, but it did definitely help me get through some very rough times. Anyone having chronic pain and/or emotional disturbances owes it to themselves to give this product a try!
1 of 1 people found the following review helpful.
A TOTAL DISAPPOINTMENT..
By Donald Naughton
MEDITATION WAS BRIEF.....A TOTAL DISAPPOINTMENT.....TALK, TALK, TALK......I WISH I COULD RETURN IT......SAD WASTE OF MONEY.
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